It is real to increase power without pills and drugs, but for this it must be patient.The restoration of male power will be largely bored not only by determination, but also because of the negligence of the reproductive system.However, the integrated use of proven recommendations will restore power without the use of chemical medications and tablets.
According to statistics, every third man from 30 to 45 years old, at least once faced problems in an intimate life.There may be many reasons.Bed failures are perceived as a fiasco.Even a slight weakening of male power threatens to become a serious problem, to become a formidable disease: erectile dysfunction.
The weakening of an erection is not a disease, but it can be the first bell on problems in some other organ.
Poor ecology, the inappropriate lifestyle, the great psycho -emotional loads, poor nutrition, low physical activity are the first enemies of the phallus.
How to avoid aggravation of the situation?Some simple steps will help strengthen male health.
Normalize daily routine
In the first failures, do not scare, run towards the nearest pharmacy and buy power medications.Rule number one - Don't damage!
Analyze your lifestyle.The lack of movements leads to the stagnation of blood in the pelvic area, which affects erection.Physical activity helps to keep in working conditions not only the penis, but also strengthens the muscles.
Lack of sleep cannot be compensated by coffee or energy.You cannot deceive nature.Develop a normal way in which there will be a place for a complete dream of eight hours.
Change in lifestyle, a complete break, the rejection of bad habits will gradually improve sex quality.
The nervous system is directly related to erectile function.Mobile sports normalize the hormonal background.Swimming or career care.
Include in the daily routine:
- morning exercises;
- normalized work day;
- regular physical activity;
- walk on the street;
- 8 hours of sleep at night.
We eat well
The path to the heart of a man is found through his stomach.In other words, so that passions in bed do not cool, the menu must have enough aphodisiacs.Food can improve power, causing the production of male sex hormone - testosterone.
A balanced diet contains not only proteins, fats and carbohydrates.Vitamins, minerals and trace elements help maintain health.
- Zinc sources: seafood, nuts, fish, grapes, legumes, meat, liver.
- The selenium contains: Eggs, garlic, tomatoes, apples, cabbage, corn, rye bread.
- Vitamin C.: Parsley, carrots, cabbage, citrus fruits, rosters, black currants.
- Vitamin B.: Dairy products.
- Vitamin E:Egg yolk, spinach, celery, vegetable oil
It is preferable to reject fried food.Exclude alcohol, carbonated drinks and smoked meats.
We use tested treatment methods
People noticed the ability of some plants to beneficially influence an erection.Homeopaths argue that vegetable phytormones improve the quality of a man's sexual life.Herbs are used in the form of tinctures and decoctions.With this treatment method, it must be patient.However, a stable result is guaranteed.
Water tincture of the ginger root strengthens immunity, normalizes blood flow.It significantly increases the number and quality of sperm.Apply a teaspoon 3 times a day before meals.They use it, washed with a lot of water.The treatment course is 2-3 months.
Honey and ginger tea improves testosterone production.Regular use gives a positive result.
A good dessert will be honey mixed with nuts or dried fruits.
Garlic is a warehouse of phytonceides, antioxidants and vitamins.Natural aphrodisiac improves erection, blood circulation, increases the tone of blood vessels.With regular use, prolonged sexual relations and greater acute sensations are guaranteed.
The ginseng root tincture will increase the power of the power.He get rid of fatigue, excess work, give a prolonged high quality vigor and sex after 6-8 weeks.In addition, this therapy is the strengthening of immunity.
It is better to buy tincture in the pharmacy.Take the drug 1 teaspoon before meals once a day, washing with a glass of water.
The thorn is used for male problems caused by chronic fatigue, nervous exhaustion.Improves the quality and duration of sex.Improves the blood supply to the penis.
We use simple alternative procedures
Contrast shower.The procedure is not new, but very verified.Improves the blood supply and strengthens the vessels.The result is a strong erection.
Apply daily.The first time the temperature difference becomes small.Then increase.It will take between 5 and 15 minutes.Finish with reddish with cold water.
Walking barefoot.In the stops of the stop there are biologically active points.Small pebbles, grass, sand act on the feet, stimulating the points responsible for the power.Walking regular barefoot is an excellent way to keep male health to old age.
Mustard.Active points in plants stimulate with their help.The mustard is wet in warm water and one is applied at the same time to the soles of the feet.The procedure is lying down.I miss 10-15 minutes.The mustard remains are washed with water.After the session, the legs dry, massaging a hard towel.
Make some effort.Observe the daily routine.Eat correctly.Apply proven popular recipes.The result in the form of a powerful erection without pills and drugs will make him feel like a man.